Free Resources for the General Public 

New to mindfulness? Or want to read some mindfulness articles? Guided practices also available. Check out mindful.org

Guided meditation and talk with Jon Kabat-Zinn M-F April 2020 at 11 am PDT:

www.wisdom2conference.com/live

Live guided meditation sessions from UCSD: 

https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/Mindfulness-and-Compassion-Resources.aspx

Pre-recorded meditations from UCSD: 

https://medschool.ucsd.edu/som/fmph/research/mindfulness/programs/mindfulness-programs/MBSR-programs/Pages/audio.aspx

 

Pre-recorded guided meditations from Tara Brach, PhD:

https://www.tarabrach.com/guided-meditations

Pre-recorded Mindful Self-Compassion meditations from Kristin Neff, PhD:

https://self-compassion.org/category/exercises/#guided-meditations

Pre-recorded RAIN practice, and guided mindfulness meditations from Karin Schiff, MD:

https://www.karinschiffmd.com/resources

10-Day Guided Meditation Series from Ellen Cooke, MD:

www.jointhecircleofhope.com/meditations

Free pre-recorded guided meditations from Livia Walsh, RN, LCSW:

http://liviawalsh.com/audios-videos

Free pre-recorded guided meditations from Julie Chippendale, RN:

http://mbsrencinitas.com/audio-files

Oprah and Deepak's 21 Day Meditation Experience:

https://chopracentermeditation.com/article/6-oprah_deepaks_21_day_meditation_experience

Free pre-recorded guided meditations and Vimeos from Ni-Cheng Liang, MD

https://www.ncliangmd.com/mindfulness-practices

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