top of page

Free Resources for the General Public
​
New to mindfulness? Or want to read some mindfulness articles? Guided practices also available. Check out mindful.org
​
Guided meditation and talk with Jon Kabat-Zinn M-F April 2020 at 11 am PDT:
www.wisdom2conference.com/live
​
Live guided meditation sessions from UCSD:
https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/Mindfulness-and-Compassion-Resources.aspx
​
Pre-recorded meditations from UCSD:
https://medschool.ucsd.edu/som/fmph/research/mindfulness/programs/mindfulness-programs/MBSR-programs/Pages/audio.aspx
Pre-recorded guided meditations from Tara Brach, PhD:
https://www.tarabrach.com/guided-meditations
​
Pre-recorded Mindful Self-Compassion meditations from Kristin Neff, PhD:
https://self-compassion.org/category/exercises/#guided-meditations
​
Pre-recorded RAIN practice, and guided mindfulness meditations from Karin Schiff, MD:
https://www.karinschiffmd.com/resources
​
10-Day Guided Meditation Series from Ellen Cooke, MD:
www.jointhecircleofhope.com/meditations
​
Free pre-recorded guided meditations from Livia Walsh, RN, LCSW:
http://liviawalsh.com/audios-videos
​
Free pre-recorded guided meditations from Julie Chippendale, RN:
http://mbsrencinitas.com/audio-files
​
Oprah and Deepak's 21 Day Meditation Experience:
https://chopracentermeditation.com/article/6-oprah_deepaks_21_day_meditation_experience
​
Free pre-recorded guided meditations and Vimeos from Ni-Cheng Liang, MD
https://www.ncliangmd.com/mindfulness-practices
bottom of page