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January 2023 Tea and Be with Dr. Anne Kennard: calming,
adaptogen and nourishing teas for winter.
Click here to watch.
Purchase her Integrative Medicine cookbook here. 
Please note that this video is not medical advice. 

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MHC Book Club with Steven Hickman, PsyD:

Self-Compassion for Dummies

MHC Book Club with Kristin Neff, PhD:

Fierce Self-Compassion

Food and Supplements during COVID-19 by Dr. Anne Kennard, OB/Gyn, Integrative Medicine Physician, and Herbalist recorded 3.21.2020
*Please note the information provided in the video does not constitute medical advice or treatment.  Please consult your healthcare professional to make sure a particular supplement is right for you. Purchase her Integrative Medicine cookbook here. 

Gentle Chair Yoga by Dr. Anne Kennard video here. 

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Yin Yoga by Dr. Anne Kennard, recorded 5.2.2020 (have pillows, or cushions, or folded blanket available).

 

 

 

 

 

 

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All Levels Yoga by Dr. Jessie Mahoney, recorded 4.25.2020. 

 

 

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